Over the past 5 years of online training, one of the most common emails I have received is from brides to be! I wanted to create a free guide that allowed every single bride to feel her best on the big day! Inside you will find all the basic tools you need to achieve lasting changes going into this new exciting chapter of your life!
I love that you outline simple exercises that can be done in any gym. The workouts are basic enough to understand but you can push yourself to the next level when you’re ready. I also love that you gave recipes! Trying to stay on track without getting bored is always tough for me so seeing your recipes made it that much better!